Self care is something that is more and more talked about in this modern age, and I think that is incredibly important. The more open we all are about our struggles and our feelings, the more help we can stand to receive, and a lot of this help in the modern tech age can come through apps. We all have a smartphone or tablet at our disposal these days, so there is no excuse not try it out. Here are the best self care apps you need so you can excel this year.
This is an app that is filled with meditative exercises and tops that help you to slow your body down and centre yourself, and the more you engage with the suggested activities, the more you will be able to get a grip of things like anxiety, stress, fatigue and overall peace of mind.