Did you know that anxiety affects 18% of American adults? And of these 22% (which equates to 4% of the US population) are classed as having severe anxiety disorders. And one last statistic, women are 60% more likely to suffer an anxiety than men. (Source nimh.nih.gov) Dealing with anxiety can feel like a lonely job unless you seek out a therapist. However, there are also some really good apps that help with anxiety.
Essence is an app that helps you to focus on your breathing and teaches you great exercises to help you get your anxiety under control. It’s a simple, minimalistic app that helps you to master the traditional 4-7-8 method that is proven to be so successful.