If you can't seem to get rid of your extra weight, technology could help. You're always on your phone, so seeing diet apps whenever you unlock your screen will remind you of the goals you've set for yourself. Plus, it's easier to keep track of how many calories you've consumed on your phone than in a notebook. If you're on a weight loss journey, here are a few amazing diet apps that are free to download:
1. My Diet Coach
On iTunes: itunes.apple.com
This app will motivate you to stay on your diet by helping you resist emotional eating and laziness. It contains inspirational quotes, diet tips, and motivational photos. You can also set notifications to remind you to drink water and eat veggies. Plus, there's even a panic button that you can press when you're tempted to eat something you know you shouldn't. When you press it, it'll give you all the tools you need to fight past the temptation.