2. Lift


On iTunes at: itunes.apple.com

This is like having your very own life coach, with you all the time. Lift is designed to help you build good habits and stick to them. You can create your own list of goals, such as stopping smoking, exercising more or drinking more water, and give yourself credit every time you achieve the goal. It’s helpful without being naggy, and it’s fun enough that you’ll actually stick to it. Accountability, without a bad guy.

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