The best calming apps are the ones that help you relax after a rough day and get back into the frame of mind you love.
We all have long days from time to time, sometimes more often than we’d like to admit! With that being said, every lovely lady deserves to sit back, unwind, and relax at the end of the day, letting a feeling of calm wash over her. To help you do just that, we’ve rounded up a list of the best calming apps that are helpful in aiding in that relaxation process. Keep reading to learn what downloads you should have on hand for your next tough day!
This app focuses on diaphragmatic breathing to aid in stress relief. Here, you’ll be completely guided through the practice and the technique. All you have to do is plug your headphones in, sit back, and follow the directions. This app can even be used in airplane mode, meaning it’s the perfect activity to do when you’re airborne! It's got to be one of the best calming apps out there!
When you’re seeking the ultimate road to relaxation, look no further than this stellar app. Combining new-agey music with time-lapsed photos of the Earth, you’ll be transported to a better state of mind in no time. You can even customize the speed of the images, allowing you to fully step outside of your own head whenever you need to do just that!
We’ve all heard the trick that says that counting sheep can help you fall asleep quicker, but this app focuses on that activity as a way of helping us to relax! The cartoonish sheep wear funny expressions, and many users have claimed that this app helps them to feel more relaxed, and some have even called it mesmerizing!
This comprehensive meditation app helps even meditation beginners go through the activity like a seasoned professional. This app is meant to be used every night, but it’s especially helpful after a long and challenging day to help you to relax and unwind! Start for free, then subscribe once you’re completely hooked!
The name of this app says it all! It’s designed to calm your mind and body through its stunning backgrounds and range of meditations that it promotes and helps users complete. Get away from the stress of day to day life by using this helpful and simplistic app!
If you want to color a beautiful picture but don’t have your coloring book and pencils handy, you can use this app for a relaxing activity that you’re bound to love! The flowing and relaxing shapes and patterns in these pictures allow you some wonderful "you time" amidst a busy world!
Sometimes, the trick to destressing is to write down your feelings and get it all out! Spilling your emotions onto paper, or in this case, your phone, allows you to get your problems, worries, and anxiety triggers into a narrative where you can look at them from a different perspective. This does wonders for stress levels, believe it or not!
This app is a great way to stimulate your mind and takes you away from the stresses of your day and give your brain something else to focus on! Part word game and part logic puzzle, Sidewords provides a meditative experience that serves as the perfect way to wind down after a long day.
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Sometimes we hold our breath without even realizing it, even though it’s incredibly important to practice good breathing exercises every day, throughout the day! To combat these issues, this app reminds you to breathe and helps you to take deep breaths, even providing you with useful quotes to help you totally relax.
Clinically proven to work, this app helps to reduce stress by allowing users to play a fun game! What could be better than that? This app works to retrain your brain to reduce anxiety and to lower stress levels, kind of like what physical exercise does for the body, only this is for the brain!
So, kick back, relax, and enjoy any or all of these apps for the perfect end to your day and for a stress-free evening!
