Self care is something that is more and more talked about in this modern age, and I think that is incredibly important. The more open we all are about our struggles and our feelings, the more help we can stand to receive, and a lot of this help in the modern tech age can come through apps. We all have a smartphone or tablet at our disposal these days, so there is no excuse not try it out. Here are the best self care apps you need so you can excel this year.
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1. Calm
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This is an app that is filled with meditative exercises and tops that help you to slow your body down and centre yourself, and the more you engage with the suggested activities, the more you will be able to get a grip of things like anxiety, stress, fatigue and overall peace of mind.
itunes.apple.com
play.google.com
2. Shine
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There isn’t always someone around in your life to talk to when you are going through a bad patch, so Shine is an app that can take the place of missing friend or family member. It offers daily pep talks and inspiration messages that can help you to see things from a different, more enlightened perspective.
play.google.com
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3. Mend
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Recently selected as one of the best apps of the year, Mend is essentially a pocket best friend to help you through a breakup. Voiced by a presence called Elle, it takes you through a series of questions and comes up with ways that you can change your mindset and behaviours in a positive way.
itunes.apple.com
4. Five Minute Journal
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This app asks you to take just five minutes out of your day to sit down and record some of your true thoughts and feelings. Checking in with yourself like this every day can help you to highlight areas of your life that you might want to change in order to be happier.
itunes.apple.com
play.google.com
5. Strides Habit Tracker
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This is an app that basically holds you accountable for missing and skipping the habits that you need to master to live your best life. It make you keep track of things like drinking enough water, getting enough sleep, and eating a healthy diet.
itunes.apple.com
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6. My Fitness Pal
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One of the very best smartphone apps for keeping up with a healthy lifestyle, My Fitness Pal has options for logging food and calories, logging exercise and logging weight loss and fitness goals. It’s the perfect app to keep you on track with your self care.
itunes.apple.com
play.google.com
7. My Possible Self
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This is a really clever app that focuses on three main aspects of your life, your emotions, your lifestyle and your activities. It equips you with helpful skills to live your best life by using psychology and teaching mechanisms that relate to your specific situations.
itunes.apple.com
play.google.com
8. Relax Melodies
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IF you are someone who struggles to get to sleep at night, try out this amazing app that fells your bedroom with a relaxing soundscape that helps you to drift off in a natural and beneficial way.
itunes.apple.com
play.google.com
9. Think Dirty
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Wait, it’s not what you think! This a great shopping aid app that allows you to scan a product’s bar code and receive instant information about the hidden nasty ingredients that it might contain. It can help you to make much wiser and healthier decisions.
itunes.apple.com
play.google.com
