If you've been looking for some weight loss tools, you should check out some of the free weight loss apps that are available. While there are many paid apps that are great too, you can get all of the tools you need without paying a dime. You can use these apps to track the foods you eat, plan your workouts, and get emotional support from others. If you've got your phone handy, here's some free weight loss apps for you to check out.
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1. Calorie Counter & Diet Tracker by My FitnessPal
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On iTunes: itunes.apple.com
One of my favorite free weight loss apps is My FitnessPal. I like to use both the online and mobile versions of this one. My FitnessPal allows you to easily track all of the food you eat. They have a food database that features about 3 million foods, allowing you to check out the nutritional values of tons of different foods. My FitnessPal works well with most diet plans.
2. Diet Point
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On iTunes: itunes.apple.com
If your doctor has recommended a specific diet plan for you, such as low cholesterol, Diet Point is a great weight loss app for you. It features over 130 diet plans for you to choose from. Each diet plan has complete shopping lists with them to make your diet plan a little easier. The Diet Point app also has reminders to help you remember when it's time to eat. It also features a weight loss tracker to help you stay on track.
3. My Diet Coach
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On iTunes: itunes.apple.com
While there is a Pro version of this app that you can upgrade to, there's no need. The free version has everything that you need to successfully lose weight. One of the best things about My Diet Coach is that you can track your goals. It is very user friendly and has a quick start up guide to help you get started. If you need a little extra motivation, it is packed with motivational tips to help you stay on track.
4. Lose It
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On iTunes: itunes.apple.com
Many people have found this app extremely helpful. If you're someone who likes to keep a food diary, you'll find this app very useful. It allows you to track your calorie intake, exercise, and weight loss. If you eat out at restaurants on a regular basis, Lose It is a great tool to have. It has the nutritional facts for tons of restaurant items. You can also use this app to connect with your friends for extra support.
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5. Noom
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On iTunes: itunes.apple.com
Do you need a little extra weight loss coaching? If so, you should check out Noom. This app helps you make healthy eating habits on a daily basis. You can also use it to track your activities and your weight. My favorite feature about this app is that it has an integrated pedometer, which will track your steps all day long.
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6. Weight Watchers
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On iTunes: itunes.apple.com
Even if you don't follow the Weight Watchers diet plan, this app still has some awesome features. It's packed with motivational tips and tricks that other people use. The Weight Watchers app is perfect for people who are busy or eat a lot of meals on the go. It features a Snap and Track tool, which allows you to snap a picture of the food you eat and track the details later. This app has a ton of different workout ideas regardless of your current fitness level.
7. Diet Assistant
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On iTunes: itunes.apple.com
This app is another app that works well regardless of the diet plan you're following. You can also create a personalized diet plan. Once you've completed your diet plan, you can use the app to easily create grocery lists. Diet Assistant also has a BMI calculator and a weight loss tracker. It also some some cool weight loss tips that go along with each diet plan.
Do you currently use a weight loss app or have you used one in the past? Did you feel that they helped you lose weight? I'm looking forward to hearing your stories.
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Comments
Danielle: Thanks!!
Janette: My fitness pal is excellent! You don't have to be dieting as such to use it either...I use it to keep track of foods and exercise. It makes you think twice about having a slice of cheesecake instead if an apple when you know it's being entered in the diary! The scanner is very useful too
Lisa: I love myfitnesspal, the best app ever
Supriya: Paul Mckenna is an awesome app too
Sandra: It doesn't work !! :/
Cecilie: Lifesum is also very good! :)
Adea: i would totally recommend myfitnesspal as ive been using it for quite a time and it is really great..
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