3. Sleep Cycle

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This is regarded as one of the very best apps out there for helping you to regulate your sleeping cycle. It records patterns of movement and sound throughout the night see when you are in your deep sleep periods, and if you are getting up in the mornings at an appropriate time for your body or not. For example, forcing yourself to wake up when in the middle of a deep phase is one of the worst things you can do.

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Sleep Genius
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