3. What’s up?

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Not to be confused with WhatsApp, which can actually often be a major source of stress for many of us with dozens of group chats to navigate! What’s Up?

is an app that utilises some of the very best cognitive behavioural therapy (CBT) techniques along with acceptance commitment therapy (ACT) to help users cope with and get on top of a variety of different mental health issues. There is a diary area where you can spend time collecting and recording your thoughts, a negative and positive habit tracker, a positive quote gallery, and even a section that teaches you how to master a few simple breathing techniques that can really help to calm you down in times of stress. This app has even been recommended by some experts at NetDoctor, so it has the professional seal of approval.

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