3. Optimism


On iTunes: play.google.com

"Optimism is a mood charting app that helps you develop strategies for managing depression, bipolar or other mental health conditions." The app allows you to track how much you've slept, how much you've exercised, and how much water you've drank. It's aim is to keep your body healthy, even when your mind isn't at its best.

Moods: Tracking for Better Health
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