I have always had a hard time sleeping, ever since I was a little kid, but lately my insomnia has kept me up until 7 or 8 in the morning so I decided to look for some apps that help you sleep . After several failed attempts with different medications that were supposed to help me fall asleep, I assumed none of these apps that help you sleep would be able to help me. Surprisingly enough, a few of them do actually make a difference! Some of these will work well for one person but not for another, so it’s very hit and miss. Try a couple out and see how it goes!
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I tried to keep this list limited to free apps, but there are two apps that help you sleep that are too amazing to leave off the list. This is the first one. This app amazes me! While it won’t help you fall asleep exactly, it keeps track of everything that happens while you sleep and helps you adjust your routine to get better quality snoozing time! The first thing you do when you get into bed is hold your finger up to your flash/camera. The app records the pulse from your finger tip and saves it for the day (it’s used in a graph later in the week). Next, you put your phone next to your pillow (or for more accurate readings, in a band on your arm). Relax and try to sleep. In the morning you can take a look at your readings. The app will tell you how long you laid in bed, how much of that time you were awake, how long you spent in REM sleep and the percentage of your sleep goal that you achieved. If you set an alarm, you can have it wake you up at an exact time OR tell the app the latest you can wake up and it will wake you at the optimal time within the half hour before the time that you set. This allows you to wake up feeling rested and content. Sleep by Motion X also allows you to take power naps throughout the day if you wish. If you need help staying active (like me), you can use the optional settings that sound a gentle alarm if you have been inactive for too long. I generally set mine to go off after I’ve been sitting for two hours anytime between noon and 8pm. There is also an amazingly accurate pedometer you can use in the menu section. If you’re going to spend money on ANY app, it should be this one. Just a side note, the first time I used this app I couldn't sleep because I was too interested in checking my results every ten minutes, so give it a few nights.
If the noisy city or the dead silence keep you tossing and turning at night, try Sleep Pillow, which features a ton of amazingly relaxing background sounds to lull you into dreamland! I tried out a number of white noise/sound machine apps and this one is by far my favorite. The sounds captured in this app are really top quality and soothing. Not only that, but you can mix your favorites together to create the perfect ambiance for you. You can even alter how loud each individual sound in your mix is. Love it!
If you don’t want to spend the money on the incredibly awesome Sleep by Motion X, this is a good free alternative. It tracks your sleep cycles and has a few soundscape options to relax you as you doze off. It also wakes you up at the optimal time in your sleep cycle so you wake up feeling ready for the morning instead of feeling like pulling the covers over your head and going back to sleep. You will be lacking all of the extras that come with the paid-for sleep app, but if you are only looking for the basics, this is definitely the one for you.
Although I was very skeptical of “sleep hypnosis” apps (as well as hypnosis in general), I tried six of them. Some I turned off because the person’s voice was too annoying or what they were saying sounded ridiculous. I was going to leave all hypnosis apps off this list entirely until I tried Relax & Sleep Well last night. This guy’s voice was incredibly soothing, he wasn’t talking about nonsense, he was only telling me how to breathe in a way that would help me relax, everything he said was calming and I was asleep before the end of the session, which is HUGE for someone who generally cannot fall asleep until well after the sun has risen. Now I’m not saying the hypnosis worked, it could just be that he was so relaxing that he lulled me to sleep. Whichever you believe, it’s worth giving it a shot, trust me!
This app helps reset your Circadian rhythm so your body can naturally fall asleep without needing to use medication. This app is fully customizable so you can decide if you want music playing softly in the background, how long you want the app to run and a few other variables. You plug your phone in to charge, set it near your bed so that it shines on the ceiling/wall (whichever way you’re going to face while you fall asleep). You watch the blue light flashing in patterns on the wall and it lulls you to sleep. This works incredibly well for a number of people, so you should try it out!
This is a pretty cool little app! This app helps you track your sleep patterns but adds a cool little bonus of a “sleep diary,” which allows you to track what you did prior to bedtime, so you can see what activities threw off your sleep on days you didn’t meet your sleep goal. You can also keep track of what bed time allowed you to get the best quality sleep. This is the second of the two apps that cost money, and again I think this one is worth it. None of the other apps allow you to make note of what triggers may cause your restlessness. It also features a bedtime alarm so there will be no excuse for staying up too late!
This is another noise making app that comes with 35 of the best sounds from all 5 of the Sleepmaker apps. You can listen to remarkably varying background noise. Does the sound of a thunderstorm help you focus your mind on sleep instead of the day ahead? Choose whether you want your storm accompanied by loud raindrops, gusts of wind or long, drawn out thunder. Don’t worry, storms aren’t your only option! You can also choose from Rain, Waves, Streams, and Wildlife.
These apps are definitely worth trying out if you’ve been facing sleepless nights lately. Lack of sleep has a direct effect on your entire day. It leads to anxiety, lack of energy, decreased mental capacity and an inability to perform everyday functions like driving or working to the best of your ability. It's best to solve your sleep issues ASAP. What apps do you use to help you fall asleep?
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