You Need Sleep Aid Apps πŸ“± if You Live 🌎 in One of the Sleepless 😴 US States πŸ—Ί ...

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The Centers for Disease Control has deemed insufficient sleep is a public health problem [1].

Despite the recommended 7-8 hours per night, CDC data reports that 30% US adults exist on 6 hours or less.

In conjunction with the CDC, Healthgrove compiled a list of the most sleep-deprived states in the US.

[2] The top 20 are:

1 West Virginia

2 Kentucky

3 Tennessee

4 Oklahoma

5 Missouri

6 Alabama

7 Mississippi

8 Delaware

9 Ohio

10 Indiana

11 Florida

12 Pennsylvania

13 Louisiana

14 Utah

15 North Carolina

16 New York

17 Arkansas

18 Maryland

19 Georgia

20 Nevada

Good sleep is absolutely vital to your health and well being.

If you aren’t getting enough or the quality is poor, these sleep help and sleep tracking apps will surely aid changing that.

1. SleepTime+

SleepTime+

This is a sleep analysis app that helps you fall asleep and then wake up feeling refreshed without the associated grogginess that comes with waking up while in a very deep sleep.

It wakes you when you are in a lighter phase of your sleep cycle, which makes waking up a lot easier.2

2. Yoga for Insomnia

Yoga for Insomnia

As the title suggests, this is an app for people that have insomnia and would like to try yoga to get themselves to sleep.

The aim of the app is to help you get to sleep and help improve your sleep patterns so that you may get more sleep on a consistent basis.2

It is not a very popular app, but then maybe that is because there are not many insomniacs in the world that feel like doing yoga in the night.

3. The Sleep Smart Alarm Clock

The Sleep Smart Alarm Clock

The Android and iOS apps are a little different, but they do very similar things.

They analyze how well you sleep, and they help wake you at the most optimum time that will cause you the least amount of discomfort.

You need to set the period of time in which you would like to wake up, and it wakes you when you are in the lightest phase of sleep so you wake up feeling fresher.

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