4. Couch to 5K

Couch to 5K

Ready to get off the couch and get moving?

This app is your first step.

It will give you encouragement and step by step directions for changing a sedentary lifestyle into a healthy one.3

You get a complete training program from prepping your body to run a 5K.2

In the process, you might lose some weight and you’ll definitely learn to make better lifestyle choices.

Daily Burn
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