If You Want to Lose Weight, These Are the Food Journal Apps You Need Asap ...

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Food journaling is a great aid to weight loss and also for helping to identify food issues such as intolerances and allergies.

Apps have made it a lot easier because you don’t have to carry a journal and pen with you everywhere.2

Here are some of the best food journal apps around right now:

1. MyFitnessPal

This app is based on the principle that keeping a food journal doubles your chances of weight loss because it keeps your food intake at the forefront of your mind.

You can quickly log your intake and your recipes so you can repeat meals without having to repeat your data input.

It is a free app that is easy and fast to use.

You can log your calories so you can see how many you take in every day.

Weight Watchers Mobile
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