If you've been looking for some weight loss tools, you should check out some of the free weight loss apps that are available.
While there are many paid apps that are great too, you can get all of the tools you need without paying a dime.
You can use these apps to track the foods you eat, plan your workouts, and get emotional support from others.
If you've got your phone handy, here's some free weight loss apps for you to check out.
1. Calorie Counter & Diet Tracker by My FitnessPal
On iTunes: itunes.apple.com
One of my favorite free weight loss apps is My FitnessPal.
I like to use both the online and mobile versions of this one.
My FitnessPal allows you to easily track all of the food you eat.
They have a food database that features about 3 million foods, allowing you to check out the nutritional values of tons of different foods.
My FitnessPal works well with most diet plans.
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