5. De-Stress

Mental health is a crucial component of any healthy lifestyle.

It’s easy to use social media as a way to avoid your problems.

Instead, consider following accounts that help guide your mind back to healthy topics and practices.2

You'll love #SelfCare, #ASMR, #Relax, #Mindfulness and #Meditation.

@headspace is the Instagram account for the meditation app of the same name. The account posts thought-provoking quotations and sayings as well as repetitive videos that can help your mind to relax and refocus.

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