7. Headspace

Headspace
itunes.apple.com
play.google.com

This gives you an introduction to meditation. You have to pay for some of it, so simply use up the free parts and play it smart. It gives you a gentle introduction to meditation that you can use to improve your sense of self and to help you relax a little.

Do you use your phone to de-stress? Which are your favorite apps to relax with?

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