2. 7-Minute Workout

You don’t have to workout for hours to stay fit, and this app proves it.

All you have to do to stay find seven minutes of your time each day and follow the intense workouts given by the app.

The workout is based on High Intensity Circuit Training (HICT), which is proved to be the safest and most effective way to improve aerobic and muscular fitness.

The 7-minute workout consists of 12 exercises.

All 12 contain classic moves like these:

β€’ Jumping Jacks

β€’ Wall sits

β€’ Push ups

β€’ Squats

β€’ Planks

β€’ Lunges

β€’ Side planks

Each of the exercises is done for 30 seconds, with a 10-second break between them.

You can also customize the rest interval according to your preferences.

The exercises come with clear video and audio instructions and a brief description below.

As you make progress, more specific workouts, such as an abs workout, leg workouts and butt workouts, are unlocked.

It also allows you to sync your workout with Google Fit, which makes it easy to keep track of your health and fitness.3

JEFIT
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